The profile of Max and their contact details have been verified by our experts
Max
- Rate TSh 69,444
- Response 1h
TSh 69,444/hr
See Nutrition tutors
Unfortunately, this tutor is unavailable
- Nutrition
- Weightloss
- Learning to eat well
- Dietetics
- Health and wellbeing
Experienced chef outlines how to curb cravings, shred fat, and build more muscle from the comfort of your own home.
- Nutrition
- Weightloss
- Learning to eat well
- Dietetics
- Health and wellbeing
Lesson location
About Max
As a vegetarian, I spent 5 years believing my body would be healthier if I stopped buying sausages and steak. Those pesky cows would stop producing methane and my supermarket zucchinis would cool down the planet. Little did I know that produce in large chain stores is severely low in nutrients thanks to the destructive monoculture farming methods used, and vegetarian meat-alternatives foods are riddled with ingredients that shouldn't be anywhere near your digestive tract.
I avoided meat yet I still carried a lot of body fat, despite being a relatively active cyclist, skateboarder, and rock climber.
Six years in professional kitchens as head chef, sous chef, and chalet chef have taught me that many health issues, including overeating and obesity, arise not from the often demonised saturated fats like butter, olive oil, and beef tallow, but from the use of industrial seed oils like corn, rapeseed, and sunflower - found in many vegetarian foods - repeatedly heated above safe temperatures.
After studying horticulture and permaculture, I now understand that regenerative agriculture using animals is far superior and actually inherently necessary for our soils to thrive and our food to achieve true nutrient density. High protein, high-fat diets with exercise are essential to burn fat. So, combine the two, and you're left with my diet manifesto that helped me avoid cravings, increase energy, shred excess weight and ensure we have healthy soil for generations to come.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Children
- English
All languages in which the lesson is available :
English
For my hourly workshops, I will share my knowledge in a digestible voiceover format with slides, leaving you ready to tackle your next shopping trip or restaurant visit with ease, or simply take the next steps on your diet adventure.
I implore the student to interact and ask questions throughout to consolidate their learning. This is not a lecture - at times, you will be participating in a conversation as we pull examples from our own experiences, and expand on them.
My lessons are appropriate for anyone that can't stick to a diet program or finds it hard to curb their cravings, or those that are interested in alternative diets.
See more
Rates
Rate
- TSh 69,444
Pack prices
- 5h: TSh 345
- 10h: TSh 690
online
- TSh69,444/h
Similar Nutrition teachers in Falmouth
Lucy
Paris, France & Online
- TSh 145,158/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 27,038/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- TSh 29,744/hr
- 1st lesson free
Rish
Sanger, United States & Online
- TSh 129,750/hr
Jonathan
London, United Kingdom & Online
- TSh 121,483/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- TSh 36,904/hr
Agil
Melbourne, Australia & Online
- TSh 110,128/hr
Eddie B
London, United Kingdom & Online
- TSh 173,547/hr
- 1st lesson free
Nidhi
Rohtak, India & Online
- TSh 18,946/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- TSh 75,603/hr
Rushali
Ahmedabad, India & Online
- TSh 21,652/hr
- 1st lesson free
Sam
Genève, Switzerland & Online
- TSh 297,521/hr
ANSHUL
Denver, United States & Online
- TSh 38,925/hr
Siddhi
London, United Kingdom & Online
- TSh 69,419/hr
- 1st lesson free
Lucas
Água Verde, Brazil & Online
- TSh 25,920/hr
Priyanka
London, United Kingdom & Online
- TSh 69,419/hr
- 1st lesson free
Camille
Nottingham, United Kingdom & Online
- TSh 104,128/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- TSh 65,330/hr
Raju
Chandigarh, India & Online
- TSh 32,451/hr
- 1st lesson free
Christelle
Montreal, Canada & Online
- TSh 94,444/hr
- 1st lesson free
-
See Nutrition tutors
