1st lesson free
Raquel's profile, diploma and contact details have been verified by our experts
Raquel
- Rate TSh 75,759
- Response 3h
-
Students7
Number of students Raquel has accompanied since arriving at Superprof
Number of students Raquel has accompanied since arriving at Superprof
TSh 75,759/hr
Contact
1st lesson free
- Personel training
- Muscle strengthening
- Fitness training
- Pilates
Exercise physiologist for over 30 years. Specialist in pilates, mobility, injury prevention and recovery, restoration of function, postural problems, pre and postpartum, back pain, diseases
- Personel training
- Muscle strengthening
- Fitness training
- Pilates
Lesson location
Recommended
Raquel is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Raquel
I am a coach with over 30 years of experience, known for the energy, passion and empathy that I bring to my work. I stand out for combining emotional sensitivity with a practical and personalized approach, adapting each workout to the needs and moments of each client. My goal is to help people achieve a balanced and healthy lifestyle, inspiring confidence and connection. Living from the heart and "Moving better to live better" are my mottos.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Autres
Children
- English
All languages in which the lesson is available :
English
My classes are 100% personalized, welcoming and focused on results. They combine specific exercises to improve mobility, strength and balance, while promoting physical and mental well-being. Even online, I create a genuine connection, motivating students with clear instructions and an empathetic approach, helping them overcome limits and invest in their health with confidence. Come train with me today! The first session is free and is a great way to get to know each other. See you soon!
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Raquel.
5 (3 reviews)
Perfect! Estou muito satisfeito. As sessões de treino são interessantes, variadas, dinâmicas e fáceis de explicar. A treinadora é positiva, sorridente e enérgica, dá vontade de fazer exercício, seja qual for o estado de espírito com que se venha ao treino.
- Iryna é absolutamente fantástica! Um amor de pessoa, muito simpática e colaborativa. Ela já foi atleta no passado, por isso só temos de retomar o hábito da actividade física, para que ela volte a sentir-se no seu melhor! Estou a adorar a experiência de estar com ela, pois é muito gratificante trabalhar e ajudar alguém que quer ser ajudado e que escuta o que lhe transmitimos. Seguimos Iryna! Um grande beijinho!Raquel's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Mudou a minha forma de ver o exercício. Treinar no conforto de casa, na minha disponde tempo e ajustado as minhas necessidades. Há um momento da vida em que o exercício deixa de ser apenas para atingir um fim ( físico); passa a ser parte do nosso de estilo de vida e a Raquel é fantástica a fazer-nos sentir isso mesmo.
Conheci a Raquel através de um familiar.
Considero-a uma superprofessora, porque desde o início se preocupou com os meus problemas físicos , arranjando sempre exercícios adequados ao meu estado fisico.
A Raquel inspira confiança aos seus alunos, olhando para nós e conversando connosco, compreende logo as nossas dificuldades.
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Rates
Rate
- TSh 75,759
Pack prices
- 5h: TSh 378,797
- 10h: TSh 757,593
online
- TSh75,759/h
free lessons
The first free lesson with Raquel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Raquel's Video
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