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Ruan
- Rate TSh 56,475
- Response 1h

TSh 56,475/hr
1st lesson free
- Personel training
- Fitness
- Bodybuilding
- Muscle strengthening
Exercise instructor and bioenergeticist. I've been studying exercise, health, wellness, and fitness for over a decade. Achieve your dream body with as little as 1 hour a week while eating tasty foods.
- Personel training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Ruan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Ruan
I've been studying, experimenting with, and did courses on exercise, diet, health, wellness, and fitness for over a decade. This includes exercise science, sport science, anatomy, all sorts of diets, research papers, etc. I'm a bodyguard by trade, but do bodybuilding on the side.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach to diet and exercise is unconventional. I believe in short, sweet, and infrequent workouts with high intensity while upholding safety as the primary concern. No more jogging, jumping, endless cardio, or hours in the gym every day. Low carb and the "chicken, broccoli and rice diet" are things of the past. No need to die of hunger or eat tons of vegetables. Get rid of your bloat and belly with sugar in your coffee.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Ruan is an exceptional personal trainer who consistently delivers outstanding results for his clients with his professionalism and expertise in exercise science and nutrition. He's punctual, reliable, and always prepared, tailoring workouts to each client's specific needs and goals. Ruan takes the time to understand each client's unique goals, challenges, and motivations, crafting customized training programs that yield impressive results. His enthusiasm, energy, and encouragement motivate clients to push themselves beyond their limits, and his commitment to their success is unwavering. With Ruan's guidance and support, clients achieve remarkable results that transform their lives, whether it's weight loss, muscle gain, or improved overall health.
Ruan is an amazing personal trainer. His personalized approach, deep knowledge of fitness, and genuine passion makes him stand out. He cares for his clients and invests in their journey. Every session is challenging yet enjoyable, and he always knows how to push me just the right amount.
Thanks to Ruan I've reached goals I never thought possible and have developed a healthier, more confident version of myself. If you're looking for a trainer who truly invests in your success and well-being, I can't recommend him enough!View more recommendations
Rates
Rate
- TSh 56,475
Pack prices
- 5h: TSh 280
- 10h: TSh 560
online
- TSh56,475/h
free lessons
The first free lesson with Ruan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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