1st lesson free
The profile of Arima and their contact details have been verified by our experts
Arima
- Rate TSh 12,255
- Response 5h
TSh 12,255/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
Evidence-Based Yoga and Wellness Consultant offering personalized sessions for strength building, flexibility enhancement, stress relief, and complete mind–body balance
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
About Arima
Meet Your Instructor: Arima Hello! I’m Arima, an M.Sc. Yoga final-year student with a unique background as a B.Pharm graduate who has worked in a hospital setting. I aim to share knowledge that is both scientifically sound and practically effective. My goal is to teach you evidence-based yoga that is not just theoretical, but truly supports your physical and mental well-being. My expertise is backed by national-level experience (All India Inter-University Yogasana certificate) and years of hands-on teaching in community camps. This ensures my sessions focus on proper alignment, technique, and safety, so your practice is always effective and injury-free. I’m here to provide supportive guidance, helping you achieve a mentally lighter, balanced life, while improving your posture, stability, and overall body alignment
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Is stress and anxiety leaving you feeling heavy? This class is specifically designed to help you feel mentally lighter, calmer, and more balanced. We combine evidence-based yoga techniques with gentle breathing and deep relaxation practices that directly support emotional balance and lead to better sleep. The slow, mindful movements release physical tension and gradually improve focus, stability, and daily energy levels. Clear, supportive guidance ensures you feel comfortable and confident, even as a beginner, leading to natural improvements in flexibility, posture, and overall lifestyle balance.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I wholeheartedly recommend her as a wonderful yoga teacher .
Her sessions always relax my body and calm my mind .
I have personally experienced a lot of positive changes in my health .
She teaches with kindness, patience and a deep understanding of yoga .
Every class leaves me refreshed, balanced and full of good energy ️.
She is not just a great instructor but also a lovely person ️.
Lots of love to her for bringing peace and positivity into my life .View more recommendations
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Rates
Rate
- TSh 12,255
Pack prices
- 5h: TSh 61,275
- 10h: TSh 122,551
online
- TSh12,255/h
free lessons
The first free lesson with Arima will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Your Investment in Wellness (Pricing Details)
I believe in keeping the focus squarely on your practice. My pricing is straightforward, covering the expert guidance you receive during our live sessions.
What Your Hourly Fee Includes:
Dedicated 1:1 Instruction: The fee secures a full hour of my personalized, undivided attention.
Precision and Safety: We dedicate this time to alignment correction, careful technique refinement, and direct, guided practice to ensure your movements are always safe and maximally effective.
A Focused Experience: Your payment is solely for the time spent in the session, allowing us to maintain a focused, efficient, and uninterrupted learning environment.
I look forward to supporting your journey to better posture, stability, and peace of mind!
Before Your Online Session: Quick Prep List
To ensure you get the most out of our session focused on alignment and emotional balance, please prepare the following before we begin:
1. Find Your Space: Dedicate a quiet, uncluttered area where you can lay out your mat and move freely without bumping into furniture.
2. Check Your Tech: Position your camera (phone, tablet, or laptop) so I can clearly see you from head to toe when standing and also when you are seated or lying down. Please ensure your internet connection is stable.
3. Gather Props (Optional but Helpful): Have a mat ready, and if you have them, please bring a yoga strap (or a belt/scarf) and a block (or a thick, firm book/cushion). These help greatly with precise alignment correction.
4. Dress Comfortably: Wear clothing that allows you full range of motion.
5. Hydration & Timing: Avoid eating heavily at least one hour before class. Keep water nearby, and be ready to log in 5 minutes before our scheduled start time so we can check the camera view and begin promptly!
Taking these simple steps helps us dedicate all our time to your practice and proper technique!
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