1st lesson free
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Millie
- Rate TSh 38,623
- Response 1h
-
Students1
Number of students Millie has accompanied since arriving at Superprof
Number of students Millie has accompanied since arriving at Superprof
TSh 38,623/hr
Contact
1st lesson free
- Yoga
English literature graduate and registered yoga instructor teaching yoga, meditation and journalling online to assist on your unique healing journey
- Yoga
Lesson location
About Millie
My name is Millie, and early this year I left my job as a carer in order to pursue my passion of helping others on their healing journey. Like many other people in today's world, I have had my fare share of mental health struggles, mainly with anxiety. In 2017, my anxiety reached a peak, leaving me physically ill and unable to live a normal or fulfilling life. Every decision I made was laced with fear and influenced by anxiety, until I discovered yoga. I was spiralling downward until August of 2017, where for some reason I clicked on a suggested you tube video entitled 'Yoga for Anxiety' and my life changed forever. After the video was complete I felt calm, a feeling I was not used to at all. I fell in love with yoga and have practiced almost daily since then.
In 2021 I started my yoga teacher training, and along this journey realised there was more I wanted to teach than just yoga asana. My personal yoga practice has evolved a lot and doesn't look much like traditional yoga at all. I want to teach as many people as I can the various tools, techniques and pieces of knowledge I have picked up along my healing journey and, ultimately, remind my students that they are their own teacher. I thought I would never have a 'normal' life, but have learnt along my journey that us humans are incredibly powerful and absolutely capable of healing from whatever mental, physical or spiritual traumas life throws our way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
If you are a beginner and want to try yoga, meditation or journalling for the first time, I am here to help you start on your journey. If you are not a beginner but, like me, want to get more long-lasting results from your yoga class, I can also be of assistance. My lessons are for any body, all ages and abilities are more than welcome, and together we will create a type of lesson that will best serve you individually.
My classes are 60-90 minutes long depending on your needs and preferences and involve a combination of meditation, yoga, journalling, ecstatic dance and what I refer to as 'moving meditation', where we aim to come into the physical body and to a place of inner peace and presence.
I am extremely passionate about the power of journalling as a spiritual practice and healing tool. I am newly qualified as a yoga teacher, but have been writing and journalling for as long as I can remember and it's something I cannot imagine life without. If you are only interested in journalling and not the physical part of my classes, I am more than happy to offer journalling as a class on its own. We will use various prompts and methods, and you will never be asked to share your writing.
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Rates
Rate
- TSh 38,623
Pack prices
- 5h: TSh 190
- 10h: TSh 380
free lessons
The first free lesson with Millie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh38,623/h
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