

Alexandra's profile, diploma and contact details have been verified by our experts
Alexandra
- Rate TSh 136,218
- Response 6h
-
Students1
Number of students Alexandra has accompanied since arriving at Superprof
Number of students Alexandra has accompanied since arriving at Superprof

TSh 136,218/hr
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
Discover the benefits of hatha yoga at your own pace: home classes in the West of Lyon
- Yoga
- Hatha yoga
Lesson location
Recommended
Alexandra is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Alexandra
A practitioner of yoga for several years, I have practiced it daily for two years, and it has simply changed my life in terms of physical well-being and mental balance. During confinement, it seemed natural to me to share these benefits with those around me, and I started teaching at a distance. The pleasure of transmitting turned into a concrete project: I followed the Teacher's Training Course (teacher training, 300h) with the International Sivananda Yoga Vedanta Center and obtained the diploma recognized by Yoga Alliance International.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
I teach traditional Hatha Yoga as conceived by the Sivananda School. A session includes an initial refocusing time, breathing exercises, warm-ups (including Surya Namaskar, sun salutation), held and chained postures (asanas), and final relaxation / meditation. We are all different and responsible for our body and mind. This is why I adapt the exercises and postures to the desires, aptitudes and limits of the students. No pressure, no performance issue in yoga: only the motivation to discover in oneself the positive energy and the inner peace which are our deep nature.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Alexandra est une professeure rigoureuse et d'une grande bienveillance. C'est avec elle que j'ai pris mes premiers cours de yoga pendant le confinement et cela m'a fait un bien fou.
Elle explique les postures de façon claire et précise, ce qui permet de bien positionner son corps et de ressentir tous les bienfaits du yoga. Très pédagogique, elle explique les particularités de chaque posture et leurs effets sur le corps comme le mental. Son approche du yoga est très ouverte mais permet de découvrir la spiritualité inhérente à cette pratique. Les médiations proposées en début et en fin de séance sont un pur bonheur ! Namasté !Les cours de yoga avec Alexandra, c’est du sur mesure ! Vrai bénéfice pour le corps et l’esprit. Elle m’ a accompagnée quotidiennement durant le confinement, ses encouragements et sa façon de communiquer positive et calme m’a permis d’améliorer ma pratique. J’en re demande et je recommande !
Alexandra est un très bon guide, elle est attentive et propose des adaptations aux élèves. Elle n’est pas dans le show. Je vous la recommande.
L’accent mis sur la respiration, un vrai sens du rythme, une approche sereine des enchaînements et une connaissance approfondie des postures. Je recommande vivement les cours d’Alexandra!
View more recommendations
Rates
Rate
- TSh 136,218
Pack prices
- 5h: TSh 635,685
- 10h: TSh 1,210,828
online
- TSh105,947/h
Travel
- + TSh 5
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