Cultivate Your Inner Harmony: Personalized Hatha Yoga classes for all levels, with 25 years of dedicated experience guiding body, mind, and soul connection

Monica was my yoga teacher for many years. As an instructor she is kind, patient and knowledgeable. She cares about her students and makes every class interesting. I’ve been practicing for decades and she is by far my favorite yoga teacher that I’ve had. If you want quality instruction from a wonderful professional, don’t hesitate…choose Monica!

If you’re looking for a teacher who combines expertise, warmth, and genuine care for their students, Monica is the one to go to. Every class is a beautiful journey that leaves you feeling stronger, calmer, and more connected to yourself.

Practicing yoga with Monica is such a great journey :) She really takes the time to make sure we’re not just doing the asanas, but actually understanding them — how they work, why they matter, and how to do them in a way that feels right. Her classes are always thoughtful and personal, and over time she became so much more than a teacher — she’s become a dear friend. I feel really lucky to have crossed paths with her.

I’ve known Mônica for many years, and I can confidently say she’s an amazing yoga teacher! With her patient and welcoming guidance, her classes have helped me find physical and mental balance, improve my breathing, deepen my meditation practice, and connect more with myself.

I highly recommend Mônica — whether you’re just starting out or looking to take your practice to the next level.
Vera Moraes

I was blessed to have been introduced to Hatha Yoga by Monica back in 2004. It was in her classes that I first experienced what a fully relaxed body actually feels like. We both ended up moving countries and I've had great instructors in Brazil, Japan and the US but Monica's level of knowledge and depth make her class an absolute gift.