Giovanni
- Rate TSh 186,019
- Response 1h
TSh 186,019/hr
As a Corrective Exercise specialist I am helping peoples exercise with good form and posture, posture is where movement begins and ends providing there is good posture
Lesson location
- Online
About Giovanni
Hi, I am a Corrective Exercising and Holistic Health Practitioner, I am helping peoples exercising with correct posture, stay away from injury and rehab from it with a Holistic approach.
I been practicing and working with peoples for the last five years.
my qualification are :
-C.H.E.K Holistic Lifestyle Coach level 2
-E.L.D.O.A & Myofascial stretching Level 2
-Certificate VI Personal Training
-C.H.E.K Scientific Back training and Scientific Core conditioning
See more
About the lesson
- All Levels
- English
- Portuguese
- Spanish
- +1
All languages in which the lesson is available :
English
Portuguese
Spanish
Italian
The Holistic approach I use follow 6 principles:
1 -Thinking (the Limbic brain is responsible for processing emotion ) emotions are a huge driver and drainer depending upon our ability to process it correctly, we can eat, drink, exercise right but if we do not think right everything else follows.
2-Breathing (We can live without food for ten days, we can live without water for a couple of days but we can not live without breathing for more than a couple minute, therefore, breathing stands on a higher hierarchical survival level to many other things.
3- Hydration ( Water consist of 60% of an adult body) the quality and quantity we consume has numerous effect on our overall health
4-Nutrition ( What is food for one man is bitter poison for others; Lucretius first century BC )
5-Movement: The amount, intensity, length, and type of physical activity we practice have an impact on your overall health, hormonal health and amount of stress we bringing in, mixing the right concoction is art itself to make sure that we are not burning the candle from both ends.
6-Sleep: I will only say QUALITY although there is much more to it.
I have studied through the C.H.E.K Institute to become what I am today, the chek institute is the most recognized study path for those who want to approach Fitness, Injury Prevention, and rehabilitation with the understanding on how the human body is a cybernetic system (system of a system, the musculoskeletal system it would not function without the circulatory system and so on) built to survive.
See more
Rates
Rate
- TSh 186,019
Pack prices
- 5h: TSh 930
- 10h: TSh 1,674,167
online
- TSh186,019/h
Similar teachers in Suffolk Park
Naomi
& Online
- TSh 15,000/hr
- 1st lesson free
Irene
Dar es Salaam & Online
- TSh 30,000/hr
- 1st lesson free
Suhaila
Zanzibar & Online
- TSh 5,000/hr
- 1st lesson free
Ashura
Dar es Salaam & Online
- TSh 30,000/hr
- 1st lesson free
MBIKIYE
& Online
- TSh 10,000/hr
- 1st lesson free
Hoda
Dar es Salaam & Online
- TSh 25,000/hr
- 1st lesson free
Odilia
Zanzibar & Online
- TSh 15,000/hr
- 1st lesson free
Ramadhan
Dar es Salaam & Online
- TSh 20,000/hr
- 1st lesson free
Julius
Dar es Salaam & Online
- TSh 25,000/hr
- 1st lesson free
Peruzi
Dar es Salaam & Online
- TSh 15,000/hr
- 1st lesson free
Warda
Nzega & Online
- TSh 5,000/hr
- 1st lesson free
Arafat
Dar es Salaam & Online
- TSh 30,000/hr
- 1st lesson free
Aline
Dar es Salaam & Online
- TSh 25,000/hr
- 1st lesson free
Rajabu
Morogoro & Online
- TSh 20,000/hr
- 1st lesson free
SAMWEL
& Online
- TSh 20,000/hr
- 1st lesson free
Hosiana
Dar es Salaam & Online
- TSh 35,000/hr
- 1st lesson free
Abeid
Dodoma & Online
- TSh 5,000/hr
- 1st lesson free
Ibrahim
Dar es Salaam & Online
- TSh 30,000/hr
- 1st lesson free
Nart Murat
New York, United States & Online
- TSh 158,700/hr
- 1st lesson free
Fuad
Toronto, Canada & Online
- TSh 140,239/hr
- 1st lesson free
-
See tutors
