1st lesson free
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Charishma
- Rate TSh 14,030
- Response 9h
-
Students13
Number of students Charishma has accompanied since arriving at Superprof
Number of students Charishma has accompanied since arriving at Superprof
TSh 14,030/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga Nidra
- Prenatal Yoga
Come and feel the beautiful stretches by performing asanas and relax your mind through breathing techniques and meditation :)
- Yoga
- Hatha yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
About Charishma
I’m a Chartered Accountant and a corporate employee working for an Investment bank. I simply love yoga and wanted to spread how beautiful the art is. It is a natural way of healing our mind and body. Looking forward. Thank you :)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The session is broken down to three parts.
1. Warmup - 15 mins
2. Asanas - 20 mins
3. Body and mind relaxation - 10 mins
4. Breathing and mediation - 15 mins
Each class will be interesting covering different topics
1. Standing warm ups and asanas
2. Sitting warm ups and asanas
3. Lying down warm ups and asanas
4. Surya Namaskar
5. Pranayama
6. Breathing techniques
7. Meditation
8. Relaxation
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Charishma.
1 review
Excellent! Charisma is a really good teacher, especially for beginners. She is very easy to follow and really worth the money!!
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Rates
Rate
- TSh 14,030
Pack prices
- 5h: TSh 70
- 10h: TSh 140
free lessons
The first free lesson with Charishma will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh14,030/h
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