The profile of Adam and their contact details have been verified by our experts
Adam
- Rate TSh 105,588
- Response 1h
-
Students1
Number of students Adam has accompanied since arriving at Superprof
Number of students Adam has accompanied since arriving at Superprof
TSh 105,588/hr
See Personel training tutors
Unfortunately, this tutor is unavailable
- Personel training
- Fitness
- Muscle strengthening
- Cross training
Coaching Calisthenics, Corrective Exercises, Mobility/Flexibility, and Strength/Muscle Gains. Whether you're a beginner or a seasoned athlete, I'll guide your fitness journey toward control, balance,
- Personel training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Adam
I've been in the fitness industry for over 15 years, specializing in calisthenics while strongly advocating for cross-training. This involves engaging in various activities such as freediving, swimming, climbing, mobility exercises, running, cycling, and playing games.
I believe the gym is an excellent place for strength training and maintaining physical fitness, but it's also crucial to actively use your body outside the gym environment. Participating in sports or simply enjoying playful activities not only makes you a versatile individual but also ensures lifelong strength and vitality.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Children
- English
All languages in which the lesson is available :
English
We start with an introductory call to understand your goals and expectations. Following this, I'll send an assessment to observe your movement, allowing me to further personalize your program.
I then design your individual plan, typically spanning 6-12 weeks. During the first week, you'll send videos of your exercises for my feedback, leading to potential adjustments based on your performance.
You're encouraged to keep sending videos for ongoing feedback.
Monthly calls will be scheduled to ensure your consistent progress and to provide all necessary support for achieving your goals.
My training approach is centered on bodyweight exercises with minimal use of machines, emphasizing the importance of using the entire body to build health. I also place a strong focus on mobility and can instruct at any level.
See more
Rates
Rate
- TSh 105,588
Pack prices
- 5h: TSh 525
- 10h: TSh 1050
online
- TSh105,588/h
Similar Personel training teachers in London
Louis
Paris 17e, France & Online
- TSh 456,369/hr
Federico
Lyon 3e, France & Online
- TSh 118,656/hr
Linda
Paris 16e, France & Online
- TSh 182,547/hr
Jonathan
Evere, Wallonia & Online
- TSh 91,274/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- TSh 60,849/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,118/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 152,123/hr
Al Hamza
Brooklyn, United States & Online
- TSh 103,906/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- TSh 29,802/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 54,236/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- TSh 6,779/hr
Valentina
Getafe, Spain & Online
- TSh 45,637/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 121,698/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- TSh 45,637/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- TSh 75,630/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 182,547/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 91,274/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- TSh 316,166/hr
- 1st lesson free
Luca
Roma, Italy & Online
- TSh 121,698/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 39,737/hr
- 1st lesson free
-
See Personel training tutors
