1st lesson free
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Mahnaz
- Rate TSh 63,218
- Response 1h
TSh 63,218/hr
Contact
1st lesson free
- Persian
Chair yoga, rehab, stretching, aerobic exercise — online, simple, effective, for all ages!
- Persian
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei, Ph.D. in Exercise Physiology, has over 15 years of clinical and research sports experience. She specializes in muscle rehabilitation, aerobic training, and improving seniors’ health. She is dedicated to enhancing quality of life through exercise. (concealed information)
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About the lesson
- Primary school
- Ordinary Level
- Form 5
- +21
levels :
Primary school
Ordinary Level
Form 5
Form 6
Ordinary Diploma
Tertiary Education
Adult Education
Bachelor’s Degree
Master’s Degree
PhD / Doctorate
ACCA
MBA
Nursery
A1
A2
B1
B2
C1
C2
Other
Beginner
Intermediate
Advanced
Children
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
Hi This online course offers chair yoga, muscle rehabilitation, stretching, and aerobic exercises designed to improve flexibility, strength, and cardiovascular health. Suitable for all fitness levels, it helps participants enhance mobility, reduce pain, and boost overall well-being safely from home.
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Rates
Rate
- TSh 63,218
Pack prices
- 5h: TSh 315
- 10h: TSh 630
free lessons
The first free lesson with Mahnaz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh63,218/h
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