

Reeta's profile, diploma and contact details have been verified by our experts
Reeta
- Rate TSh 13,890
- Response 19h
-
Students4
Number of students Reeta has accompanied since arriving at Superprof
Number of students Reeta has accompanied since arriving at Superprof

TSh 13,890/hr
1st lesson free
- Yoga
- Hatha yoga
- Yoga Nidra
Certified Yoga Trainer (200h YTT) from Bhartiya Yogavidya Kendra- Gentle Alignment & Beginner Foundation
- Yoga
- Hatha yoga
- Yoga Nidra
Lesson location
Recommended
Reeta is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Reeta
I am a certified Yoga Trainer (200-hour YTT) from Bhartiya Yogavidya Kendra. My practice is rooted in traditional lineages, focusing on Sage Patanjali’s foundations.
During my intensive certification, I gained hands-on experience teaching 32 students, allowing me to refine my "gentle, alignment-focused" approach for different body types. I specialize in making yoga foundations simple and accessible for all.
Currently based in the Varthur-Panathur area, I am dedicated to helping clients build a safe and sustainable home practice.
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Title: Personal Alignment-Focused Yoga for Beginners and Intermediate
My Teaching Style
I believe yoga should be accessible to everyone, regardless of their current flexibility. My sessions are gentle, alignment-focused, and personalized to your body's specific needs. I don't follow a "one-size-fits-all" approach; instead, I adapt the practice to help you reach your personal health goals safely.
What to expect in a session:
Joint Mobility: One of the essential steps on your Yoga Mat. To make your Yoga Journey long and lasting with safety I focus on Joint Mobility exercises almost in every class.
Asana Practice: We focus on the Eight Limbs of Yoga (Ashtanga), emphasizing correct posture to prevent injury and build strength.
Breathwork: Every session includes Pranayama and relaxation techniques to reduce stress and improve lung capacity.
The Lesson Flow:
Opening: Centering exercise with deep breathing followed by sacred chanting.
Warm-up: Gentle mobility exercises for the whole body.
Core Practice: Holding postures with a focus on correct alignment and breath.
Cool Down: Stretching and deep relaxation (Savasana).
Pranayama: Once the body gets mobilized and relaxed with asanas time to store or increase your prana (vital life force) in your body.
Who is this for?
Whether you are a complete beginner who has never touched a yoga mat, a busy professional with a stiff back, or someone looking to build a consistent home practice, these lessons are designed for you.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I met Reeta while attending the Yoga Teacher's Training course offered by Bharat Yogavidya Kendra. Reeta has in-depth knowledge of both the yoga asanas and the theoretical aspects of the yoga sutras and meditation. She is also patient and compassionate which will translate well as she begins her teaching journey
I've known Reeta for some time now. We were part of the same Yoga Teachers Training batch, and during that time I had the opportunity to observe her dedication and teaching ability closely.
Reeta has a very soothing voice, which naturally creates a calm and comfortable atmosphere during a session. When she conducted a yoga session during our training, she handled it with great ease and confidence.
I clearly remember one moment when she held a plank for more than two minutes, while most of us could only manage around 30 seconds. Holding a plank for that long, especially as a beginner, is not easy. It shows her patience, perseverance, and strong determination.
She has a good understanding of the asanas and is also aware of the necessary modifications when certain poses are difficult or complex. This makes her approach practical and supportive for students at different levels.
What I appreciate most about Reeta is her calm and composed nature. I have never seen her lose her cool. She always carries herself with a bright smile and a positive presence, which makes people feel at ease around her.
I truly believe she will make a wonderful yoga teacher.
Reeta has a lot of patience, understanding super flexible and good observation skills. She has all the qualities of a good teacher.
I met Reeta in Madanapalle, where we joined a 200-hour residential yoga course for one month. She is humble, grounded, sincere, and attentive to detail. During the course, our group of 32 people was split into several smaller groups for yoga classes with different time slots. She and I were in the same group of three, and we conducted classes for the others. As a team member, she was patient, cooperative, and understanding. Our sessions were neatly organized, and the execution was top-notch within the time frame. She demonstrated some difficult asanas with ease and instructed the audience with clear, precise articulation. She has an excellent, catchy, soothing voice that naturally brings the mind to a deep relaxed state, especially in Shavasana. Her commitment to becoming a yoga teacher just a few months after completing our course shows her confidence and courage, which is truly commendable. She will surely become a favorite and in-demand teacher not only among students but also in the teachers' community. I wish her all the best.
Vignesh S.I know Reeta from the yoga teachers training course in 2025.
Her way of teaching is very simple for everyone one to follow. She is very calm and collected , gives clear instructions with full dedication and sincerity while teaching.
I would recommend anyone to take yoga lessons from her.Rita is a highly dedicated and inspiring yoga teacher. The classes I have attended gives lot of clarity and depth.
Her calm presence, encouraging words, and genuine passion for yoga has motivated me very much.
Rita patiently explains each posture and encourages students to listen to their bodies.Have known reeta from long time.. “An excellent yoga teacher who explains every posture clearly and ensures correct alignment. The sessions are calm, motivating, and suitable for all levels. I always feel relaxed and energized after class.”
I have known Reeta in capacity of a fellow yoga teacher since 2025; Reeta is someone who combines the most minute technical details of practice with an innate understanding of customising the practise for individual students. Her gentle demeanour is complemented by her patience to ensure that those who are learning with her get to master the pose without hurting the body. Anyone looking for a dedicated and genuine teacher who understands yogic philosophy as well as yoga anatomy then learning from her will be an excellent foundation.
View more recommendations
Rates
Rate
- TSh 13,890
Pack prices
- 5h: TSh 69,450
- 10h: TSh 138,899
Travel
- + TSh 50
free lessons
The first free lesson with Reeta will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh11,584/h
Details
₹50 extra for travel beyond 3km
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