1st lesson free
Valeriya's profile, diploma and contact details have been verified by our experts
Valeriya
- Rate TSh 92,750
- Response 24h
-
Students9
Number of students Valeriya has accompanied since arriving at Superprof
Number of students Valeriya has accompanied since arriving at Superprof
TSh 92,750/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Certified Yoga Therapist | Back & Neck Pain, Stress & Sleep Support | Restore body balance
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Valeriya
Inst: valeriya_rzhevskaya - CURRENTLY ON MATERNITY LEAVE AND ONLY TEACH PRENATAL YOGA
I’m a certified yoga teacher (250h Yoga Alliance) with over five years of dedicated personal practice and teaching experience. I offer online yoga classes in English, Russian, and Czech, working with students from different backgrounds and experience levels. My approach to yoga is calm, conscious, and body-aware. I create a safe and welcoming space where you can truly listen to your body, move with respect, and feel supported — both physically and emotionally. I don’t treat yoga as just a workout. For me, yoga is a lifestyle and a practical tool for stress reduction, emotional balance, and long-term well-being. Each class is thoughtfully structured, combining mindful movement, breathwork, and moments of stillness, so you leave the session feeling grounded, clear, and more connected to yourself. Whether you’re looking for softness, recovery, strength, or emotional reset — I guide you with attention, care, and respect for your individual needs.
STYLES OF YOGA I TEACH
Vinyasa Yoga — mindful flow, strength, coordination, breath-led movement
Hatha Yoga — balanced, slower-paced practice with clear alignment Yin Yoga — deep stretches, relaxation, nervous system support
Gentle / Restorative Yoga — recovery, stress relief, body awareness Breathwork & Meditation — nervous system regulation, focus, grounding Classes are always adapted to your level and current state — no pressure, no forcing.
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About the lesson
- All Levels
- English
- Russian
- Czech
All languages in which the lesson is available :
English
Russian
Czech
No matter your experience level. Each session is designed to:
*reduce stress and anxiety
*ease back and neck pain
*improve sleep and focus
*release tension from long hours of sitting or office work
*help you feel more balanced, grounded, and energized.
We begin with mindful movement and soft stretches to awaken the body, followed by breathing techniques that soothe the nervous system and bring clarity to the mind. These practices create a slow and nourishing rhythm that supports: emotional regulation, presence, and inner strength. All sessions are held online, so you can join from anywhere in the world
Special focus: back & neck pain, stress, poor sleep, emotional fatigue, sedentary lifestyle
Inst: valeriya_rzhevskaya
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Rates
Rate
- TSh 92,750
Pack prices
- 5h: TSh 463,750
- 10h: TSh 927,499
free lessons
The first free lesson with Valeriya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh66,250/h
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