1st lesson free
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Pratheesha
- Rate TSh 14,014
- Response 1h
TSh 14,014/hr
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Yoga Nidra
- Kundalini yoga
Certified Yoga Instructor with 3+ Years of Experience | Home & Online Yoga Classes
- Yoga
- Ashtanga yoga
- Yoga Nidra
- Kundalini yoga
Lesson location
About Pratheesha
I'm Pratheesha, a professional yoga instructor with over 3 years of teaching experience, offering personalized home and online yoga sessions.
My approach to teaching is centered on helping every student build a sustainable and enjoyable yoga practice. I believe yoga is for everyone, regardless of age, experience, or fitness level. Every class is tailored to the student's goals, physical abilities, and comfort level.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I'm Pratheesha, a professional yoga instructor with over 3 years of teaching experience, offering personalized home and online yoga sessions.
A typical class includes:
1: Gentle warm-up and mobility exercises
2: Yoga asanas based on the student's needs
3: Pranayama and breathing techniques
4: Relaxation and mindfulness practices
5: Guidance on maintaining a consistent yoga routine
Children – improving flexibility, focus, coordination, and confidence
Adults – fitness, stress relief, posture correction, and overall wellness
Senior citizens – gentle, safe movements to improve mobility, balance, and flexibility
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is very calm and understanding.
Helped me correct my mistakes, and was patient.
Yoga helped me get some sort of clarity.View more recommendations
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Rates
Rate
- TSh 14,014
Pack prices
- 5h: TSh 70
- 10h: TSh 140
free lessons
The first free lesson with Pratheesha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh14,014/h
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