1st lesson free
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Shiva Kumar
- Rate TSh 16,660
- Response 1h
TSh 16,660/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra to Relieve Desk Pain, Work Stress & Burnout
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
Recommended
Shiva Kumar is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Shiva Kumar
Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra
Sitting at a desk all day? I help busy professionals eliminate back/neck pain, sleep better, and lower work stress using targeted 45-min home sequences.
Specializations & Focus Areas:
Work Stress & Burnout: Calming breathwork (pranayama) and Yoga Nidra for deep relaxation, burnout recovery, and improved sleep quality.
Posture Correction: Spine alignment and tension release designed specifically for desk-bound routines.
Therapeutic Health Management: Targeted Hatha & Ashtanga practices to naturally support Blood Pressure (BP), Diabetes / Blood Sugar Regulation, and Thyroid balance.
Book a 15-Min Free Posture & Stress Assessment + 15-Min Guided Breathing Trial session today to discuss your health goals and experience a mindful, revitalizing practice!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are tailored specifically for working professionals, corporate executives, and international clients seeking to relieve work stress, correct posture, and manage lifestyle health conditions through authentic, holistic yoga.
By combining traditional Hatha and Ashtanga Yoga with deep Yoga Nidra, every session balances physical strength with mental calm—designed to fit smoothly into busy schedules.
What We Focus On:
Corporate Stress Management & Burnout Prevention: Calming breathwork (pranayama) and Yoga Nidra to reset your nervous system, recover from mental fatigue, and improve sleep quality.
Postural Correction for Desk Workers: Targeted movements to release tension in the neck, shoulders, and lower back caused by long hours of desk work.
Therapeutic Wellness & Health Regulation: Specialized sequences supporting natural management for Blood Pressure (BP), Diabetes / Blood Sugar Regulation, and Thyroid imbalances.
Session Breakdown (60 Mins):
Centering & Breathwork (10 mins): Lowering stress and regulating blood pressure through conscious breathing.
Targeted Asana Practice (35–40 mins): Hatha/Ashtanga postures modified for your posture, strength, and health needs.
Yoga Nidra (10–15 mins): Deep guided relaxation to restore energy and release mental strain.
Flexible scheduling available across US, UK, Europe, and Middle East time zones. Both 1-on-1 private sessions and group classes are conducted with full HD video and high-quality audio setup.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Engineering + too much screen time had me constantly drained and sleeping like garbage. Started doing breathwork and Yoga Nidra with Shiva over video calls and it actually helped. He's patient, knows what he's doing, and just fits around my messy schedule. If your routine's packed, worth trying.
Balancing an intense engineering workload and high screen time in college led to frequent mental fatigue and poor sleep. Learning breathwork and Yoga Nidra remotely from Shiva helped me manage stress and regain focus. He is an incredibly patient, knowledgeable coach who adapts to your schedule seamlessly. If you have a demanding routine, Shiva’s classes will reset your mind and body
Outstanding instruction!
I started these sessions primarily for stress management and burnout prevention.
The techniques taught here are practical, deeply effective, and easy to weave into a busy routine.
An inspiring, world-class yoga teacher—5 stars all the way!View more recommendations
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Rates
Rate
- TSh 16,660
Pack prices
- 5h: TSh 74,968
- 10h: TSh 138,830
free lessons
The first free lesson with Shiva Kumar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh16,660/h
Details
Pricing Structure
1-on-1 Private Session: INR 600 / hour
Group Class (per person): INR 300 / hour (Minimum 3 students)
Free Trial: 30-Minute Free Demo / Introductory Session
Discounted Packages (Save up to 15%)
Single Class: INR 600
5-Class Package: INR 2,700 (INR 540/hr)
10-Class Package: INR 5,000 (INR 500/hr)
Note: Custom pricing available for full-month monthly subscriptions, corporate sessions, or specialized group workshops.
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