1st lesson free
The profile of Suman and their contact details have been verified by our experts
Suman
- Rate TSh 22,186
- Response 14h
-
Students11
Number of students Suman has accompanied since arriving at Superprof
Number of students Suman has accompanied since arriving at Superprof
TSh 22,186/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Certified yoga and wellness instructor Teaching all kind of yoga. Restorative yoga, yoga for women, yoga for body pain, yoga for wellness, yoga for pre and post natal requirements
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Suman
I am a certified and qualified yoga instructor with extensive experience in Hatha Yoga, Therapeutic Yoga, Yoga for Women, Senior Citizens Yoga, and Yoga for People with Special Requirements.
I offer both group and private classes, tailoring each session to meet your unique needs and goals. Drawing from the ancient wisdom of Patanjali Yoga Sutras and Hatha Yoga scriptures, I craft asanas and yogic meal plans that promote balance, health, and inner peace.
Join me on a journey towards holistic wellness and discover the transformative power of yoga. Whether you're looking to improve flexibility, reduce stress, or enhance your overall health, I am here to guide
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In this 60 mins of class you will be learning
1) Hatha yoga asana
2) Pranayama
3) Bandhas and Mudras
4) Breathing exercises
5) Guided meditation
6) Kriyas
7) Diet plan
This ultra relaxing and regenerating class is ideal for everyone.
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Rates
Rate
- TSh 22,186
Pack prices
- 5h: TSh 110,928
- 10h: TSh 221,856
online
- TSh22,186/h
Travel
- + TSh 200
free lessons
The first free lesson with Suman will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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