Certified yoga and meditation teacher with 12 years of experience. Relax, unwind, and restore strength and flexibility!

I have been doing yoga with Alison for the past 3 years. Alison is a great yoga instructor. She will adjust the poses and offer modifications as needed. She is very friendly and she is trained in multiple different yoga styles.

I have known Alison for almost five years. She’s a patient, thoughtful, and fun yoga instructor!

I’ve taken yoga classes with Alison on zoom before and can’t recommend her enough! Alison is a warm and knowledgeable instructor and her presence shines through a screen. I particularly appreciate how she incorporates breath work and movement in her practice. Highly highly recommend.

Alison is a fantastic yoga instructor! Her classes leave me feeling relaxed and energized at the same time. She always makes me feel comfortable and welcomed in class. Her positive personality as a teacher makes it a great experience and I definitely recommend her and her classes for everyone.

During each session with Alison, I’m able to calm my mind and build my strength. I recently hurt my knee and shoulder while biking and am grateful that Alison offers modifications to make poses and movement accessible. I was still able to attend classes while injured and feel supported in the poses. Not only does Alison have a passion for healing, but she has the skills to guide students in a way that is both challenging and safe.

I took virtual chair yoga with Alison and it was excellent. I'm normally not a big fan of yoga but it really helped me to stretch and feel stronger. I felt great afterwards. Highly recommend!

As a virtual beginner yoga student, I wanted a private instructor to teach me the basics, help me build a strong foundation of knowledge about yoga practice, and most importantly, to work with me at my own pace and make sure I wouldn't injure myself! From our very first lesson together, Alison has been a wonderfully patient, focused and deeply knowledgeable teacher. She is able to adapt her teaching to my level while still challenging me in meaningful ways, as well as fostering an atmosphere of mindfulness in every session. I look forward to our sessions every week!

Alison is an incredibly welcoming yoga teacher. As a relative beginner to yoga, I never felt out of place or judged, which had been a fear of mine. She's personable, easy to get along with, and incredibly knowledgable about yoga. I would highly recommend her for group class or private lessons!