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Alexia Guadalupe
- Rate TSh 42,864
- Response 24h
-
Students1
Number of students Alexia Guadalupe has accompanied since arriving at Superprof
Number of students Alexia Guadalupe has accompanied since arriving at Superprof
TSh 42,864/hr
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- Postnatal Gym
- Prenatal Gym
Certified Physiotherapist and specialist in the maternal and child area. I teach prenatal gymnastics classes and postpartum training in person, online and at home. PROFESSIONAL CERTIFICATE. 128 81 409
- Postnatal Gym
- Prenatal Gym
Lesson location
About Alexia Guadalupe
I am a maternal-child Physiotherapist, I am 27 years old and currently I teach prenatal gymnastics classes and postpartum training in my city. I also organize birth preparation courses together with a whole team of specialists from other areas and I am an instructor for the "Physiotherapy in pregnancy and postpartum" for Bphysio.
The idea that my knowledge benefits women outside my city seems fascinating to me and that is why I decided to offer my classes on this platform.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
PRENATAL GYMNASTICS
They consist of a safe training program for pregnant women from 12 weeks of gestation, in which strength exercises, spherodynamics (with fitball) and breathing techniques are combined.
*Training based on scientific evidence.
* Before starting the program, I take a complete medical history.
*Fully customized program.
* Advice via WhatsApp 24 hours.
BENEFITS
Prepares the body for the moment of childbirth, reduces the risk of suffering from gestational diabetes, prevents pelvic floor weakness, prevents urinary incontinence, improves posture, generates a better mood and helps to fall asleep.
DURATION
The class lasts 50 minutes.
REQUIREMENTS
Prior authorization from your doctor.
fitball
yoga mat.
POSTPARTUM TRAINING
Training program focused on women recovering their body image in a progressive and healthy way, which combines functional exercise, hypopressive gymnastics and strength training.
*Training based on scientific evidence
*I take a complete medical history before starting classes
* Advice via whatsapp 24 hours
*Custom program.
*Exercise with baby (optional)
* Postural advice
REQUIREMENTS
Prior authorization from your doctor.
yoga mat.
DURATION
50 minutes.
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Rates
Rate
- TSh 42,864
Pack prices
- 5h: TSh 210
- 10h: TSh 420
online
- TSh42,864/h
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