1st lesson free
Aisha's profile, diploma and contact details have been verified by our experts
Aisha
- Rate TSh 15,381
- Response 1h
-
Students3
Number of students Aisha has accompanied since arriving at Superprof
Number of students Aisha has accompanied since arriving at Superprof
TSh 15,381/hr
Contact
1st lesson free
- Meditation
Certified Meditation Teacher Offering Mindfulness, Breathwork and Stress Relief Classes for Everyone
- Meditation
Lesson location
Super Prof
Aisha is one of our best Meditation tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Aisha
I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.
I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.
Whether your goal is to increase flexibility, build strength, improve posture, reduce stress, or cultivate greater balance in daily life, I am committed to helping you develop a safe and sustainable yoga practice that supports your overall well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About the Meditation Class
Duration: 60 minutes
Each meditation session is designed to calm the mind, improve focus, and cultivate inner peace through guided mindfulness and breathing practices.
Class Flow:
️ Opening (3–5 mins): Short Gayatri Mantra or Patanjali Mantra to create a peaceful and focused environment.
️ Breath Awareness (8–10 mins): Gentle Pranayama to relax the body, regulate breathing, and prepare the mind.
Gentle Stretching (5–10 mins): Light movements to release physical tension and support comfortable sitting.
Guided Meditation (30–35 mins): Techniques may include mindfulness, breath meditation, mantra meditation, concentration, visualization, or loving-kindness meditation, based on your goals.
Closing (5–10 mins): Silent reflection, gratitude practice, and a gentle return to daily awareness.
Who is it for?
Ideal for beginners and experienced practitioners alike. These sessions are perfect for reducing stress and anxiety, improving concentration, enhancing emotional well-being, developing mindfulness, and creating a sense of balance in everyday life. Classes are personalized to suit your experience and individual needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
She taught me yoga, meditation, and pranayama all together, holistic trainer.
Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
Great trainer! Would recommend any day.
Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
Love the way she teaches such a knowledgeable person.
Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
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Rates
Rate
- TSh 15,381
Pack prices
- 5h: TSh 55,426
- 10h: TSh 135,793
online
- TSh15,381/h
free lessons
The first free lesson with Aisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
10 Hours a month at just 4900/- You will learn complete basic foundation in 10hours and will be able to do on your own post that.
Aisha's Video
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