1st lesson free
Ehtisham's email address and phone number have been validated.
Ehtisham
- Rate TSh 13,640
- Response 1h
TSh 13,640/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Certified by Experience 3+ Years of Rebuilding Strength and Muscles Through Injury
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ehtisham
I'm just a regular guy who's been both fat and skinny. I was always into fitness I was skinny, then I put on weight, then I got hurt. Bad injuries, the kind that makes you question yourself and creating fear and doubt in yourself. ,but I did. Twice. I went from fat and skinny to actually muscular, tore it all down through injury, and built it back up again.
I didn't learn this from a certificate on a wall. I learned it in the gym, through trial and error, through getting hurt and figuring out what actually helps you heal versus what just sounds good on Instagram. 3-4 years of hands-on experience, real injuries, real comebacks.
Why I Want to Teach
I remember what it felt like being lost not knowing what to eat, how much to eat, whether I was training right or just wasting time with no results. Nobody handed me a plan, I had to figure it all out myself.
That's exactly why I want to coach people now. I don't want you to waste your time like I did. I know how to build muscle, how to lose fat, how to count calories and adjust your food without starving yourself, and how to train smart if you're dealing with an injury instead of just pushing through and making it worse.
I also want to teach people how to avoid injuries in the first place not just how to recover from them. Most injuries happen because of bad form, ego lifting, or just not knowing your own body limits. I've made those mistakes myself, and I don't want my students to have to go through the same pain I did just to learn that lesson.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What I will teach you
How to build a training program suited to your body and goal whether you're skinny, overweight or skinny fat
Proper form and technique to avoid injuries
How to calculate your calories and macros for fat loss or muscle gain
How to structure your diet around real food, not fad plans
How to stay consistent and push through plateaus, using the same mindset that got me through my own comebacks
See more
Rates
Rate
- TSh 13,640
Pack prices
- 5h: TSh 68,199
- 10h: TSh 136,398
free lessons
The first free lesson with Ehtisham will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh13,640/h
Similar Personal training teachers in New Delhi
George
Moshi & Online
- TSh 60,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- TSh 473,215/hr
Linda
Paris 16e, France & Online
- TSh 177,456/hr
Jonathan
Evere, Wallonia & Online
- TSh 103,516/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,280/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 65,067/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 147,880/hr
Federico
Lyon 3e, France & Online
- TSh 115,346/hr
Keith
London, United Kingdom & Online
- TSh 244,703/hr
Prabhat
Mumbai, India & Online
- TSh 27,252/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- TSh 132,000/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- TSh 44,364/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 39,555/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 133,092/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 71,684/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 88,728/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 177,456/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- TSh 104,873/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 37,277/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,191/hr
- 1st lesson free
-
See Personal training tutors
