1st lesson free
Adri's profile, diploma and contact details have been verified by our experts
Adri
- Rate TSh 158,378
- Response 24h
-
Students2
Number of students Adri has accompanied since arriving at Superprof
Number of students Adri has accompanied since arriving at Superprof
TSh 158,378/hr
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
A certified 250+ hrs Yoga Alliance teacher, specialised in Yoga for Cancer Recovery and Ashtanga Yoga
- Yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Lesson location
Recommended
Adri is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Adri
I'm a certified 250 hour Yoga Alliance teacher with a Yoga for Cancer Recovery specialisation. I'm also a forever-student of traditional ashtanga yoga with an established daily practice.
I spent over 15 years in the corporate world before being diagnosed with Graves' Disease, an autoimmune condition. I reassessed how I was living: reducing stress by stepping away from the corporate desk to study yoga, changed my diet, and moved closer to nature. Those changes had a profound impact on my wellbeing and ultimately allowed me to return to London feeling healthier and more resilient.
I trained in India for my 200-hour certification, which was one of the most transformative experiences of my life. I returned to Morjim, India, to study with Sharmila Desai, certified ashtanga yoga teacher, over three seasons. I completed a 50-hour Yoga for Cancer Recovery course, which deepened my approach to teaching. I continue to expand my knowledge, both in theory and practice. I maintain a daily asana practice and am currently completing an extensive experiential anatomy course.
One of my favourite things about working with individuals is the chance to personalise and tailor the programme framework as per the person's needs. Depending on your goals, the tools of yoga can benefit you in different ways.
These tools can help professional athletes improve their performance, both physically and mentally; support everyday people on a journey towards a healthier lifestyle; or be tailored to your individual needs. Yoga can complement goals such as weight management, stress, anxiety and low mood management, recovery from burnout or overwhelm, healthy ageing, and provide a supportive complementary practice alongside medical care for people living with conditions such as cancer or other long-term physical or mental health conditions.
We'll begin with a complimentary consultation to discuss your goals and make sure we're a good fit. From there, we'll work in blocks of five sessions, each supported with personalised notes and a practice designed specifically for you. Sessions typically last between 40 and 75 minutes. Whether you're a complete beginner or returning to yoga after a break, we'll work at a pace that feels both supportive and appropriately challenging. You do not need previous experience, you do not need to be flexible either... You are looking to learn, after all!
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Hungarian
All languages in which the lesson is available :
English
Hungarian
We will start with a consultation call where we discuss your goals, needs and concerns - and how that fits into the framework of yoga. It will create a platform for questions, agree on the regularity of your sessions and if you're happy, book in our regular classes. We'll also go through a health questionnaire so that I can be fully aware of any thing that might influence our work together. If you'd like, we can also add a 15-20mins taster session at the end :)
I usually recommend working in blocks of five sessions - naturally, this can be different, depending on your preferences. If possible, we'll meet in-person - if easier, we meet over Zoom. We can also combine in-person and online sessions, if that works for you best!
Depending where you are on your yoga journey, we will develop or revisit the mind-body connection through breathing and mindful movement. I'll share pdf handouts with you as we tweak our understanding of the classes - this way you can review and revisit your classes independently any time. Hopefully this will give you encouragement and you'll feel empowered to get on your mat between sessions also :)
I have worked with beginners extensively over the years and I really enjoy introducing people to yoga. I had the opportunity to work with someone privately who was returning to ashtanga yoga after two children. Private tutoring helps you build confidence, creates a lot of space for questions, allows the class to be truly tailored for you and help you get the most from your practice.
My aim is to create a supportive, non-judgemental space where you feel comfortable learning at your own pace while still being gently challenged to grow.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Adri is a wonderful, intuitive yoga teacher. She has a deep understanding of yoga and anatomy, as well as being truly caring and thoughtful towards people she works with - she really makes sure that you can practice yoga in a way that’s right for you. She has helped me work through injury and improve my posture and confidence on and off the mat. Thank you, Adri!
My first experience of yoga was at one of Adri’s amazing retreats, just before lockdown. I realised immediately this was for me so started having weekly private lessons with Adri.
Adri taught me Ashtanga over zoom, with an incredible patience and intuitiveness - identifying adjustments and variations to suit me, doing research into any symptoms I told her about and providing reading recommendations too. I found the weekly sessions a real focus point to help me develop a regular practice.
Practicing yoga has helped me physically and mentally over the past 4 years. The breathing control has improved my asthma to the point I no longer need medication, and also helps me remain calm when faced with any stressful situation. I’ve toned up amazingly, and would say I’m in the best shape I’ve ever been. And the routine of regular practice gave me a focus during COVID, having a positive impact on my mental health during a time when so many struggled.
Highly recommend both yoga and Adri!I started having private lessons with Adri 3 years ago, I was a complete beginner. Adri has guided me through the basics of ashtanga , she has adjusted what we do each week to suit my capabilities ( and sometimes my life challenges:-))all done with kindness and patience and without judgement. I have also attend 5 of her retreats which always leave me refreshed and reset for the months ahead..Wherever you are in your yoga journey Adri will take account of it and help you reach your ‘edge’.
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Rates
Rate
- TSh 158,378
Pack prices
- 5h: TSh 703,902
- 10h: TSh 1,337,414
online
- TSh158,378/h
Travel
- + TSh 15
free lessons
The first free lesson with Adri will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
If you're in London, it would be wonderful to find ways to meet and practise in person. We can work out the details of this, based on where you are and where we are meeting! NB: There might be extra fee involved to cover travel costs / booking a room etc
You will receive electronic (or printed) material discussing the summary of our sessions, any homework and your personalised sequence, which we will be practising together. This might change as we carry on working together and it is different person to person, depending on your goals you'd like to achieve
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