1st lesson free
Alex's profile, diploma and contact details have been verified by our experts
Alex
- Rate TSh 45,347
- Response 1h
-
Students7
Number of students Alex has accompanied since arriving at Superprof
Number of students Alex has accompanied since arriving at Superprof
TSh 45,347/hr
Contact
1st lesson free
- Meditation
Build a solid foundation for inner peace! Private meditation classes with experienced and bilingual teacher
- Meditation
Lesson location
Recommended
Alex is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Alex
I spontaneously started to meditate at the age of 15, and now have more than 10 years of experience with the practice. I am a certified instructor from the International Sivananda Yoga Vedanta Centers, with complementary training in meditation teaching. I performed retreats in Quebec and Japan, and lived as a resident-teacher in the Toronto Sivananda Center where I taught meditation to dozens of groups. Over the past years I have also taught yoga in Montreal, Toronto and Val-Morin, as well as in Paris, Strasbourg and Orléans. Students love my sensitivity, kindness and clear instructions! Have the guarantee of a solid and authentic practice that will yield results. During our first class, we will assess your needs and expectations in order to build a personalized program. Looking forward to meeting you!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Looking for a way to reduce anxiety, calm down your mind, find some inner peace and get in touch with yourself? Meditation can help you achieve your goals by making your mind clear and laser-focused. I teach meditation as inherited from Indian tradition. Beyond mindfulness meditation, learn the powerful techniques of visualization, focalization, as well as the how and why of mantra-repetition. Most of all, learn the fundamentals of meditation in a customized way to start an efficient home-practice. Some of the things that you will learn with me: - What exactly is meditation - Where, when and how to meditate - How to sit comfortably for meditation - How the mind works and how to deal with it - How to stay grounded amidst a stressful environment - What exactly are mantras and how to use them - How to deepen your meditation and make it a lifestyle - More!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I am a senior with previous experience of yoga practice.
I invited Alex to my home to develop and teach me a yoga series, that I could incorporate as a regular practice.
Alex approached each of our sessions with calm peaceful expertise. The series is perfect for my abilities and needs.
Each session was a pleasure, very beneficial . I count myself very fortunate.I started yoga with Alex as a beginner. His positive energy made me comfortable right from the first class and I progressed quickly. Thank you!
I really enjoyed Alex’s classes! ️ The energy was great, awesome teacher! Highly recommend
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Rates
Rate
- TSh 45,347
Pack prices
- 5h: TSh 225
- 10h: TSh 450
free lessons
The first free lesson with Alex will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh45,347/h
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