Manu - Yoga instructor - Rishikesh
1st lesson free
Manu - Yoga instructor - Rishikesh

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Manu

  • Rate TSh 56,040
  • Response 1h
Manu - Yoga instructor - Rishikesh
  • 5 (3 reviews)

TSh 56,040/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga Nidra

Beyond the Asanas: Deepen Your Practice with Traditional Yoga Philosophy, Pranayama & Meditation

  • Yoga
  • Hatha yoga
  • Yoga Nidra

Lesson location

Recommended

Manu is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Manu

Namaste! I am Manu, a dedicated yoga teacher specializing in the deeper, internal limbs of yoga: Philosophy, Pranayama, and Meditation. My mission is to help modern practitioners move beyond physical postures and experience the profound mental, emotional, and spiritual benefits of a complete yoga practice.

I teach because these ancient practices completely changed my life, and I know they can do the same for you. In our fast-paced, stressful world, it is so easy to feel overwhelmed and trapped in the constant chatter of our minds.

I want to share this because modern yoga often focuses only on the physical body. But the real magic happens when we learn to breathe, quiet our minds, and understand ourselves deeper.

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About the lesson

  • All Levels
  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

Yoga is far more than physical postures; it is a complete science of mind, breath, and spirit. Whether you are seeking mental clarity, stress relief, or a deeper understanding of ancient wisdom, our sessions will explore the foundational pillars of yoga beyond the mat.

Yoga Philosophy: We will demystify sacred texts like the Samkhya Darshan, Patanjali Yoga Sutras and Bhagavad Gita. You will learn how to apply this timeless philosophy to modern daily life, transforming how you handle stress, relationships, and self-doubt.

Pranayama (Breath Control): We will practice traditional breath regulation techniques. These methods directly regulate your nervous system, allowing you to shift from anxiety to deep, restorative calm at will.

Meditation (Dhyana): We will explore various techniques—including focused attention, mantra repetition, and breath awareness. You will build a sustainable daily practice that trains your mind to remain steady, and connect to your inner self.

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Rates

Rate

  • TSh 56,040

Pack prices

  • 5h: TSh 252,280
  • 10h: TSh 504,587

free lessons

The first free lesson with Manu will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • TSh56,040/h

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