1st lesson free
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Anna
- Rate TSh 391,875
- Response 1h
TSh 391,875/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Beginner-friendly private yoga instruction. Specializing in nervous system regulation, restorative and deep rest practices. Sessions offered virtually or in person in Manhattan, Brooklyn.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Anna
My relationship to yoga started when I was a young dancer. I was looking to increase flexibility, mobility, and strength. Over time, yoga inspired me to move deeper into my subtle body, breath, and mind. While I am still passionate about the mechanics of alignment-based practices, much of my focus today is on the magic of the subtle aspects of yoga.
In my own practice, I take a "less is more" approach. Giving my body the time and space it needs to unwind naturally, rest when it needs to, and create long-lasting results.
Through my private sessions with you, I hope to bring you the same sense of simple wisdom, guidance, and exploration through yogic practices.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching is rooted in a simple belief: the body already holds everything you're looking for.
Drawing on 500+ hours of specialized training across Vinyasa, Hatha, Yin, Restorative, and Yoga Nidra, I build every session around alignment, breath, and the intelligence of the nervous system. My approach is warm, practical, and entirely beginner-friendly.
Our first session begins with a short assessment followed by a gentle opening flow and meditation tailored to your goals. From there we develop a structure that is supportive yet expansive, shifting each week between movement, deep rest, breath, or Yoga Nidra depending on what you need most. Every session closes with intentional time to integrate, and you will always leave with something to carry into your week.
Private yoga with me is a practice designed from the ground up around who you are. I work with a small number of clients at a time so I can give each person my complete attention, specializing in the practices busy New Yorkers rarely give themselves permission to prioritize: deep rest, nervous system regulation, and genuine stillness.
My sessions are designed for anyone who wants a yoga practice that is genuinely their own — no prior experience required. I work especially well with complete beginners, busy professionals navigating stress and burnout, people struggling with sleep or nervous system dysregulation, and students with physical limitations who need a gentle and adaptive approach. Sessions are available for individuals and duets, in person across Brooklyn and Manhattan, or virtually.
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Rates
Rate
- TSh 391,875
Pack prices
- 5h: TSh 1,828,750
- 10h: TSh 3,526,875
online
- TSh326,563/h
free lessons
The first free lesson with Anna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
Private yoga sessions are available for individuals and duets, in person or virtually. Single sessions start at $125 for virtual and $150 for in person.
Duet sessions start at $165 virtually and $200 in person.
For clients who want to commit to a consistent practice, I offer 5 and 10-session packages at a reduced rate — these are the best value and the format where I find clients see the most meaningful progress over time.
For in-person sessions at a studio, any associated studio or space rental fee is the client's responsibility. All rates are per 60-minute session.
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