1st lesson free
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Presha
- Rate TSh 55,888
- Response 24h
-
Students2
Number of students Presha has accompanied since arriving at Superprof
Number of students Presha has accompanied since arriving at Superprof
TSh 55,888/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Begin Your Transformational Journey to Mindfulness and Wellness with PYF (preshayogafit)- Online Yoga and Meditation Classes.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Presha
I am Presha, a certified yoga teacher and personal trainer with over 5 years of teaching experience. My passion for these practices grew from experiencing their life-changing benefits personally. Now, I'm here to guide you on your wellness journey with a focus on personalization, mindfulness, and community support. Let's embark on this transformative path together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Elevate Your Practice with PYF
Welcome to a truly unique journey of self-discovery, mindfulness, and holistic well-being. At PYF Yoga and Meditation Classes, we're not just about teaching; we're about transforming lives. Here's why our classes stand out:
Teaching Methodology: Elevating Your Experience
Personalization: We recognize that each student is unique. That's why we take the time to understand your goals, limitations, and preferences. Your practice is tailored exclusively to your needs.
Mindful Progression: Our approach emphasizes gradual, safe, and sustainable progress. We prioritize the journey over the destination, ensuring that your practice enhances both your physical and mental well-being.
Holistic Wellness: Beyond physical postures, our classes integrate breathwork, meditation, and mindfulness techniques to provide you with a comprehensive wellness experience.
Supportive Community: Join a community of like-minded individuals who share your aspirations and challenges. Our classes are more than just sessions; they're opportunities to connect and grow together.
Outline of a Typical Lesson:
Warm-up and Centering: We start each session with gentle movements and deep breathing exercises to ground your mind and prepare your body for practice.
Yoga Asanas (Postures): You'll be guided through a carefully curated series of yoga postures tailored to your experience level and goals. We prioritize proper alignment and mindful movement.
Breathwork (Pranayama): Discover the art of breath control, enhancing your lung capacity and calming your mind. Breathwork is interwoven throughout the session to deepen your practice.
Meditation and Mindfulness: We dedicate time to meditation and mindfulness exercises, helping you reduce stress, increase focus, and tap into profound inner peace.
Cool-down and Relaxation: We conclude with gentle stretches and relaxation techniques to leave you feeling rejuvenated and at ease.
Important Information for Students:
Experience Level: Our classes welcome students of all levels, from beginners to advanced practitioners. Your experience is what matters most.
Scheduling: We offer flexible scheduling options to accommodate your busy lifestyle, ensuring that you can prioritize your wellness.
Community: Joining our classes means becoming part of a supportive community of individuals who share your journey.
Results: With dedication and consistent practice, you'll experience improved physical strength, mental clarity, emotional balance, and a profound sense of inner peace.
At PYF, we are committed to guiding you toward holistic wellness in a way that is uniquely suited to your needs. Join us on this transformative journey, and experience the difference that personalized, mindful practice can make in your life.
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Rates
Rate
- TSh 55,888
Pack prices
- 5h: TSh 279,439
- 10h: TSh 558,878
free lessons
The first free lesson with Presha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh55,888/h
Details
For our online classes conducted through Zoom, my pricing is designed to be straightforward and all-inclusive:
Hourly Fee: The primary cost is based on our time together during the online sessions. This fee covers my expertise, personalized guidance, and the planning and delivery of each class.
Teaching Material : I provide post-class recordings of each session, which will be shared with you. These recordings serve as valuable resources, allowing you to revisit and reinforce your learning at your convenience.
There are no additional charges for access to these post-class recordings. They are a complementary part of our online class experience, enhancing your ability to practice and progress effectively.
I am committed to offering a comprehensive and enriching online learning experience, and the inclusion of post-class recordings is one way to support your journey towards wellness. If you have any further questions about pricing or any other concerns, please do not hesitate to reach out. Your satisfaction and the value you receive from our classes are my top priorities.
Presha's Video
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