1st lesson free
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Elise Marie
- Rate TSh 198,750
- Response 24h
-
Students1
Number of students Elise Marie has accompanied since arriving at Superprof
Number of students Elise Marie has accompanied since arriving at Superprof
TSh 198,750/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Author and Aging Expert teaches yoga online or in person for adults who want to increase their lifespan and feel amazing.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Elise Marie
Elise Marie Collins is a certified yoga instructor, author, and gerontologist passionate about promoting health and longevity through mindful movement and holistic living. She holds a Master of Arts in Gerontology from the University of Southern California and has authored three books, including the Amazon bestseller Super Ager: You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life. Elise has taught yoga for over two decades and served as a lead instructor in a groundbreaking NIH-funded study on restorative yoga for metabolic syndrome. Her classes combine breathwork, visualization, and bespoke poses to help students unlock their potential and embrace vibrant, healthy living. Elise currently resides in the Bay Area, sharing an active, intergenerational household with her parents.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"ransform Your Life Through Personalized Yoga: Private Sessions with Elise Marie Collins
A private yoga class designed to address your specific needs, leaving you refreshed, balanced, and empowered.
Each class includes the following:
1. Centering and Breathwork (Pranayama) - 10 minutes
Begin by grounding into the present moment with guided breathwork.
Techniques may include:
Diaphragmatic Breathing to calm the nervous system.
Nadi Shodhana (Alternate Nostril Breathing) to balance energy.
Kapalabhati (Breath of Fire) for energy and focus.
2. Visualization - 5 minutes
Engage in a guided visualization to set an intention for your practice.
Themes may include:
Cultivating self-confidence.
Visualizing success in personal or professional endeavors.
Fostering gratitude and inner peace.
3. Bespoke Strengthening and Stretching Poses - 25 minutes
A custom flow tailored to your body and goals:
Strength-building postures (e.g., Warrior poses, Plank variations).
Flexibility-enhancing stretches (e.g., Forward Folds, Hip Openers).
Personalized modifications and props to ensure alignment and safety.
4. Reset Your Mindset for Success - 10 minutes
Incorporate mindful movement and affirmation-based yoga poses:
Gentle twists to release tension and clear the mind.
Balancing poses (e.g., Tree Pose) to cultivate focus and confidence.
Empowering mantras during movements to solidify intentions.
5. Relaxing/Balancing Wind-Down - 5 minutes
Transition into stillness with calming poses:
Seated Forward Folds or Child’s Pose to relax.
Supported Bridge or Legs-Up-the-Wall to restore balance.
6. Final Relaxation and Hands-On Healing or Reiki - 10 minutes
Conclude with Savasana (Corpse Pose), enhanced by:
Gentle hands-on adjustments (optional and consent-based).
Reiki energy healing to promote deep relaxation and energy flow.
Option for aromatherapy or calming music to enrich the experience.
This thoughtfully curated yoga class will leave you feeling aligned, revitalized, and ready to embrace your potential. Perfect for all levels, each session is customized to meet your unique goals.
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Rates
Rate
- TSh 198,750
Pack prices
- 5h: TSh 990
- 10h: TSh 1980
free lessons
The first free lesson with Elise Marie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh198,750/h
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