1st lesson free
Botak's profile, diploma and contact details have been verified by our experts
Botak
- Rate TSh 32,416
- Response 1h
TSh 32,416/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
- High jump
An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46
- Running
- Distance running
- Marathon
- Cross country
- High jump
Lesson location
- Online
About Botak
I made many mistakes when I started long distance running, so I am glad to share my experience with beginners to avoid injury and have proper scientific training. I have cert in sport science, can give advice in daily nutrition and recovery advice.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Lesson Duration: 60 minutes Lesson Overview: Warm-Up, Main Workout & Cool Down Level: Beginner to Intermediate Goals: (1) Improving your endurance, running technique and overall fitness by learning the fundamentals of long distance running. (2) Finding motivation to go the distance. (3) Build strong mental and push your limit.
See more
Rates
Rate
- TSh 32,416
Pack prices
- 5h: TSh 160
- 10h: TSh 320
online
- TSh32,416/h
free lessons
The first free lesson with Botak will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Running teachers in Bukit Mertajam
Louis
Paris 17e, France & Online
- TSh 425,351/hr
Luca
Roma, Italy & Online
- TSh 121,529/hr
- 1st lesson free
Cédric
Villefranche-sur-Saône, France & Online
- TSh 151,911/hr
Michele
London, United Kingdom & Online
- TSh 175,973/hr
- 1st lesson free
Nicolas
Waterloo, Wallonia & Online
- TSh 151,911/hr
- 1st lesson free
Tarik
, Turkey & Online
- TSh 283,689/hr
- 1st lesson free
Manikandan
Chennai, India & Online
- TSh 41,380/hr
- 1st lesson free
Alessandro
Milano, Italy & Online
- TSh 106,338/hr
- 1st lesson free
Rahul
Pimpri-Chinchwad, India & Online
- TSh 22,069/hr
- 1st lesson free
Léo | TriÀfond
Antibes, France & Online
- TSh 75,955/hr
- 1st lesson free
Robin
Genève, Switzerland & Online
- TSh 296,517/hr
- 1st lesson free
Saravanan
Watford, United Kingdom & Online
- TSh 105,584/hr
- 1st lesson free
Josh
Alresford, United Kingdom & Online
- TSh 122,781/hr
- 1st lesson free
Bertrand
Marboz, France & Online
- TSh 121,529/hr
- 1st lesson free
Ilya
Eastbourne, United Kingdom & Online
- TSh 56,128/hr
- 1st lesson free
Joel
Abuja, Nigeria & Online
- TSh 9,644/hr
Lucas
Angers, France & Online
- TSh 121,529/hr
- 1st lesson free
Alberto
Aranjuez, Spain & Online
- TSh 91,147/hr
- 1st lesson free
Albin
Parsippany-Troy Hills, United States & Online
- TSh 78,741/hr
- 1st lesson free
Ryan
Malvern East, Australia & Online
- TSh 120,148/hr
- 1st lesson free
-
See Running tutors
