Chantelle - Personal training coach - Pretoria
Chantelle - Personal training coach - Pretoria

Chantelle

  • Rate TSh 56,089
  • Response 1h
Chantelle - Personal training coach - Pretoria

TSh 56,089/hr

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  • Personel training

Anger and Stress Management program. Conflict resolution and dealing with difficult people.

  • Personel training

Lesson location

About Chantelle

Happy people are my passion. It drives me to be able to inspire, energise and teach my students news ways of coping with their anger and Stress. I have been in this profession for over 20 years and still every case is as important and the first one. It never gets old.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

We are all capable of getting angry – it is a normal, usually healthy emotion. But when it gets out of control it
becomes destructive and can lead to all sorts of problems. You can not eliminate anger from your life - you will
always come across situations which provoke anger. The key to approaching anger is to take responsibility for
your own reactions and behaviour by addressing angry feelings with new coping mechanisms and responses.
To understand anger, it is essential to examine the process and underlying causes and triggers of the anger. This
course will do just that. This course is intended to give you knowledge on how to deal with conflict within
yourself and others. It will help you to learn how to manage certain situations in your life that you may be
directly involved in as well as specific scenarios that you may observe or be asked to help with others. Our anger
management course greatly benefits those who need help controlling their outbursts of anger. You will learn
how to recognise the signs of anger and how to manage it.

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Rates

Rate

  • TSh 56,089

Pack prices

  • 5h: TSh 280
  • 10h: TSh 560

online

  • TSh56,089/h

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