Alex Wasinowicz is now fully Retired's email address and phone number have been validated.
Alex Wasinowicz is now fully Retired
- Rate TSh 88,241
- Response 1h
TSh 88,241/hr
See Personal development tutors
Unfortunately, this tutor is unavailable
- Personal development
Alex Wasinowicz is now fully Retired from Work... Health & Wellbeing, Stress Management, Anxiety Counselling, Emotional Intelligence, Mental Health, MIND4U...Just for You... STAY HEALTHY
- Personal development
Lesson location
About Alex Wasinowicz is now fully Retired
Mental Health Support Scotland
email: (concealed information)
Health and Wellbeing
What are health and well-being?
Health and well-being are connected, but they are two different things. Let’s cover them one at a time.
First: what is health? Health can be thought of as the state of being free from injury or illness. Physical health means living in a body that is strong, capable, and free of disease.
Mental health, meanwhile, means having a mind that is strong, capable, and free of disease. If we are mentally healthy, we can navigate daily life and its setbacks and difficulties without excessive or debilitating stress, frustration, anxiety, or sadness. Taken together, physical and mental health affect everything we do.
Next, what is well-being? If you consult the dictionary, health and well-being might be described as the absence of “negative” things, like mental distress and physical illness.
A more positive well-being definition might be the maintenance of physical, mental, and emotional stability and balance — not just the absence of illness.
From a scientific point of view, there are two types of well-being: objective and subjective well-being.
Objective well-being. Objective well-being has its foundations in basic human needs, including food, education, health, safety, and shelter. Objective well-being rises and drops with social, cultural, and political events, and can be gauged by asking people to self-report on their overall well-being.
Subjective well-being. Subjective well-being, on the other hand, can be measured by asking people how they feel about their well-being. It relies on less tangible (but no less important) measurements, like satisfaction, social well-being, happiness, and a sense of meaning.
When objective and subjective well-being come together, they create an overall sense of wellness. But why does it matter?
The answer is simple: a foundation of mental and physical wellness allows us to function at our highest potential. If your health and well-being are lacking, everything else in your life, personal and professional, is more difficult and less rewarding.
Our job is to find a Mindset 4U to find positive thoughts and a positive way of life... It's that simple!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mental Health Support Scotland
email: (concealed information)
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation and according to others there are two types of Mindsets... Fixed and Growth. We will be focussing on "Growth Mindset" and we shall endeavour to make clear to you what a mind set is and how to unfix a mindset that we believe should be changed and adapted to your way of thinking.
Our company is an online Counselling establishment whereby you will be met with communication by phone. Face to Face will also be provided after a certain length of counselling has been established.
Our company has been established to supply additional support privately for those who wish to explore other avenues to find the truth within yourself...Who are you? Google: mentalhealthsupportuk.com and make contact today...
See more
Rates
Rate
- TSh 88,241
Pack prices
- 5h: TSh 440
- 10h: TSh 880
online
- TSh88,241/h
Similar Personal development teachers in
Lucy
Paris, France & Online
- TSh 146,048/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- TSh 82,152/hr
- 1st lesson free
Richard
London, United Kingdom & Online
- TSh 425,919/hr
Diane
Paris 3e, France & Online
- TSh 121,707/hr
- 1st lesson free
Mariam
London, United Kingdom & Online
- TSh 230,706/hr
- 1st lesson free
Milly
London, United Kingdom & Online
- TSh 248,453/hr
- 1st lesson free
Lee
London, United Kingdom & Online
- TSh 709,865/hr
Jérôme
Paris 11e, France & Online
- TSh 212,987/hr
Marianne
Paris 1er, France & Online
- TSh 209,944/hr
- 1st lesson free
Aayush
Indore, India & Online
- TSh 22,155/hr
- 1st lesson free
Tom
London, United Kingdom & Online
- TSh 315,890/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- TSh 266,199/hr
- 1st lesson free
Connor
London, United Kingdom & Online
- TSh 319,439/hr
- 1st lesson free
David
Sydney, Australia & Online
- TSh 245,599/hr
Liam
London, United Kingdom & Online
- TSh 212,960/hr
- 1st lesson free
Veronica
London, United Kingdom & Online
- TSh 248,453/hr
- 1st lesson free
Andrés felipe
Bogotá, Colombia & Online
- TSh 75,390/hr
Jasmine
Toronto, Canada & Online
- TSh 283,645/hr
- 1st lesson free
Richard
CDMX y área metropolitana, Mexico & Online
- TSh 107,824/hr
Sharlene
London, United Kingdom & Online
- TSh 145,522/hr
- 1st lesson free
-
See Personal development tutors
