1st lesson free
The profile of Alan and their contact details have been verified by our experts
Alan
- Rate TSh 65,250
- Response 8h
-
Students2
Number of students Alan has accompanied since arriving at Superprof
Number of students Alan has accompanied since arriving at Superprof
TSh 65,250/hr
Contact
1st lesson free
- Personel training
- Fitness
- Bodybuilding
Advanced relative-strength athlete offering exercise programming and review for holistic performance and aesthetics
- Personel training
- Fitness
- Bodybuilding
Lesson location
Recommended
Alan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Alan
I've coached myself to advanced levels of relative strength, like a 100lb weighted chin-up, 135lb weighted dip, one-arm chin-up, 10sec front lever. I've spent countless hours consuming fitness content so I know how much of it is just trends, cash-grabs, low-effort slop, or not individualized. Even though my personal goals are relative strength, speed, and skill, I know a lot about powerlifting, bodybuilding, and other similar areas as well.
I have a deep understanding of holistic fitness models such as ECM and PRI. I also learn about and have utilized powerful practices like mewing/myofunctional therapy.
On my own journey, I fixed issues such as plantar fasciitis, sciatica, mouth breathing, etc. and am successfully changing my rounded shoulders, forward head (swayback), lifting my upper ribs/collapsed sternum, limited hip mobility, etc.
- all of this with a couple herniated/bulging discs
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Children
- English
All languages in which the lesson is available :
English
To improve the body, we apply stimulus (exercise) to force adaptation (lose fat, build muscle, gain strength, remove pain, etc). Adaptation should be the priority, but the fitness industry focuses too much on the stimulus: endless searching for the "best" exercise, 'no pain no gain' unsustainable attitude, and other wastes of time. Or it tries to sell shortcuts to adaptation that may or may not work.
Finding the appropriate stimulus takes a bit of trial and error for everyone; similarly, adaptation depends on factors such as sleep, diet, and habits. I simply teach you how to work with your body in an attempt to maximize adaptation toward your goals.
I offer personalized form critique, design exercise programs (that we can adjust in an attempt to figure out a good stimulus/adaptation ratio), and share a vast amount of helpful resources.
This approach works for anyone, since all humans share the same high level of adaptability that made us this planet's dominant species :)
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Coach Alan is a very detail oriented swimming coach! After joining his swim team, I began to see more improvement in my form. I’ve developed so much better posture with his teaching, which has made a difference in my technique. He also helps me in my turning and diving, while being easy to understand and learn with.
On top of that, he introduced me to some basic lifeguard training, which helped me gain an understanding of how the lifeguard tests work. Whether you've just started learning or already have some experience with swimming, I would highly recommend Coach Alan as your swimming coach.View more recommendations
See more
Rates
Rate
- TSh 65,250
Pack prices
- 5h: TSh 326,250
- 10h: TSh 652,501
online
- TSh52,200/h
free lessons
The first free lesson with Alan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Alan's Video
Similar Personel training teachers in Cupertino
Louis
Paris 17e, France & Online
- TSh 454,872/hr
Federico
Lyon 3e, France & Online
- TSh 118,267/hr
Linda
Paris 16e, France & Online
- TSh 181,949/hr
Jonathan
Evere, Wallonia & Online
- TSh 90,974/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,016/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 60,650/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 151,624/hr
Al Hamza
Brooklyn, United States & Online
- TSh 104,400/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- TSh 29,718/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 54,033/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- TSh 6,754/hr
Valentina
Getafe, Spain & Online
- TSh 45,487/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 121,299/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- TSh 45,487/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- TSh 75,410/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 181,949/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 90,974/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- TSh 315,598/hr
- 1st lesson free
Luca
Roma, Italy & Online
- TSh 121,299/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 39,787/hr
- 1st lesson free
-
See Personel training tutors
