1st lesson free
The profile of Shailee and their contact details have been verified by our experts
Shailee
- Rate TSh 70,168
- Response 21h
-
Students3
Number of students Shailee has accompanied since arriving at Superprof
Number of students Shailee has accompanied since arriving at Superprof
TSh 70,168/hr
Contact
1st lesson free
- Health and wellbeing
Addiction counselling (smoking) Certified smoking cessation practitioner (NCSCT trained) Weekly behavioural support and medication guidance
- Health and wellbeing
Lesson location
About Shailee
Hello! I'm Shailee, a certified Stop Smoking Adviser with the National Centre for Smoking Cessation and Training (NCSCT). With over 2 years of experience, I specialise in helping individuals quit smoking through personalised, evidence-based strategies. # What I Offer - Personalised Plans: Tailored quit-smoking plans that suit your unique needs. - Supportive Approach: Compassionate, non-judgemental support to help you every step of the way. - Proven Methods: Utilise the latest research and techniques to ensure your success. # Why Choose Me? - NCSCT Certified: Professional training and certification ensure high-quality support. - Successful Track Record: Numerous clients have successfully quit smoking with my help. - Holistic Approach: Combining behavioural therapy, stress management, and more for comprehensive support. Ready to quit smoking? Let’s work together to achieve your smoke-free goals. Contact me today to start your journey to a healthier life! ---
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
# Introduction Are you ready to take control of your life and quit smoking for good? My personalised stop smoking lessons are designed to help you break free from nicotine addiction and embrace a healthier, smoke-free future. With a supportive and evidence-based approach, I guide you through every step of your quit-smoking journey. # What to Expect # Personalised Assessment - Initial Consultation: We begin with a comprehensive assessment to understand your smoking habits, triggers, and motivations. - Customised Plan: Based on the assessment, I develop a tailored quit plan that suits your unique needs and lifestyle. # Evidence-Based Strategies - Behavioural Therapy: Learn techniques to change your smoking-related behaviours and cope with cravings. - Cognitive Restructuring: Understand and transform the thought patterns that lead to smoking. - Stress Management: Develop effective methods to manage stress without relying on cigarettes. # Practical Tools and Support - Nicotine Replacement Therapy (NRT): Guidance on using NRT products like patches, gum, or lozenges. - Alternative Therapies: Explore options such as mindfulness, meditation, and exercise to support your quit journey. - Support Resources: Access to a range of materials including apps, books, and online communities. # Lesson Structure # One-on-One Sessions - Personalised Attention: Each session is focused on you and your specific needs. - Flexible Scheduling: Convenient times to fit your busy lifestyle. - Ongoing Support: Continuous support between sessions via email or messaging. # My Approach # Compassionate and Non-Judgemental - Empathy and Understanding: I create a safe space where you can share your challenges and successes without fear of judgement. - Positive Reinforcement: Encouragement and positive feedback to keep you motivated. # Proven Success - Track Record: Experience in helping clients successfully quit smoking and improve their health. - Evidence-Based: All methods and strategies are backed by scientific research. # Benefits of Quitting Smoking - Health Improvements: Reduce the risk of smoking-related diseases and improve overall wellness. - Financial Savings: Save money previously spent on cigarettes and healthcare costs. - Enhanced Quality of Life: Enjoy better physical fitness, improved senses, and increased life expectancy. # Get Started Today! If you're ready to make a positive change and quit smoking, I'm here to help. Together, we can create a plan that works for you and provides the support you need to succeed. Let's take the first step towards a smoke-free life!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She helped me a lot to quit my bad habit of smoking. She is very quite, polite and calm in her work.
I definitely recommend her.View more recommendations
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Rates
Rate
- TSh 70,168
Pack prices
- 5h: TSh 350,839
- 10h: TSh 701,678
online
- TSh70,168/h
free lessons
The first free lesson with Shailee will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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