Abhay is Engineer by Qualification, Yoga Sadhaka, Teacher, Martial Arts Enthusiast. Founder of Yoga with Abhay and brings to the table a rich experience of 20 years of practice in Yoga, Taoist Yoga.

Hi, This is shilpa. Six months back I was suffering from a pain in my neck, shoulder and elbow of right side . Doing household chores like sweeping, dusting and rolling chapatis etc. were very painful. I visited my Ayurveda doctor to consult the same. By listening the symptoms he diagnosed it is spondylosis. He prescribed some ointment only for that and asked to do some exercises for the same.

I came to know about abhay’s yoga. I consulted Mr Abhay Kambli. He suggested me one simple asana, a variation of tadasana. In this asana a person has to stretch his both hands together while joining two palms together above your head. Then just look at the middle of the point where your palms are together. Hold this situation for a minute or two and then relax. So simple! Abhayji advised me to do this simple version of tadasan every hour. Or at least 4 to 5 times a day.

I started practicing this asana as per his directions. And a Miracle happened! within a week I was completely cured. Generally we do tadasan while doing yog asanas. But in this method suggested by Abhayji , stretching of your hands and repetitions of it several times a day plays a important role. This a unique style and it is developed by Abhayji and it really works. Abhayji’s techniques and ways teaching of yog asanas are very simple and yet very effective. I’m very grateful to him and wish him a good luck in his path of spreading awareness about the yog.