200m&400m National medalist, ASA Level1 Online sprinting Coach & Strength Conditioning. Its all about becoming a better and faster You! :)

Ben coached my daughter for two seasons. Her times improved significantly and she won a silver medal at the South African Schools Championships. He knows speed. He is a passionate coach with a scientific approach to sprinting. He inspires his athletes because he was an top athlete himself. I recommend Ben to any one who wants to run faster.

Ben has an absolute passion for sprints and athletics. Being a national athlete for south africa himself, it isn’t just the theory behind the training he understands, but always put the practical aspect behind the training.

I recommend Ben to anyone who appreciates a tutor/coach who goes the extra mile.

Ben is a very compassionate guy, with the world's patience, and his passion for atheltics is contagious. He coached me for the South African Scools Athletics where I walked away with a silver medal. His in depth knowledge of the sport and human body is what makes him not only a great coach but also a mentor. Ben would be a massive asset to any athlete in their physical and mental development.

I have trained with a whole bunch of coaches in the past, but Ben is by far the BEST one I've ever had the privilege of working with. Using his own experience as a professional athlete, he truly knows what works best. Apart from offering fantastic programs and perfecting technique to the touch, he is a really kindhearted, considerate coach and pushes you to always give (and achieve) your best. I would 10/10 recommend anyone to make use of his coaching services - you will never look back!