Lauren's profile, diploma and contact details have been verified by our experts
Lauren
- Rate TSh 45,473
- Response 1h
TSh 45,473/hr
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- Personel training
- Fitness
- Bodybuilding
- Muscle strengthening
- Fitness training
I am a Qualified PT with APEC. I currently do Online Coaching
- Personel training
- Fitness
- Bodybuilding
- Muscle strengthening
- Fitness training
Lesson location
About Lauren
My names Lauren Matthews and I am a Qualified Personal Trainer with APEC. I have always been in the fitness industry. I love helping people achieve their goals. No matter how big or how small they are there is plans to cater for everyone!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Children
- English
All languages in which the lesson is available :
English
I use an app called Trainerize for my clients. Each weekly I upload works for each day for the client to complete. They have videos to show how to perform the exercise. There is also a guide on weights for you to go by to get your strength up
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Rates
Rate
- TSh 45,473
Pack prices
- 5h: TSh 225
- 10h: TSh 450
online
- TSh45,473/h
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